“Germ-caused conjunctivitis intensifies when your eyes are closed. (Try one of these 5 surprising foods to get a good night's sleep.) Medicate At Night “During sleep, complex changes occur that replenish the eye’s moisture and protection.” Aim to sleep at least 8 hours each night. “Adequate sleep gives the eyes a break,” says Rubin Naiman, PhD. Putting your pink eyes to bed can help ease discomfort and speed healing. A cold compress will really relieve the itch.” Nelson also suggests trying over-the-counter allergy eyedrops, one drop twice a day. “Taking an over-the-counter antihistamine will help that, and use cold, not warm, compresses. “If your eye itches like a mosquito bite and you have red eyes with stringy mucus, most of the time that’s the sign of allergic conjunctivitis,” says J. If you survive the summer swim but not the summer pollen, your pink eye may be caused by allergies. “If you’re going to go swimming and you’re susceptible to conjunctivitis, wear tight-fitting goggles while in the water.” Put Allergic Conjunctivitis on Ice MORE: What Really Happens If You Don't Wash Your Towels Regularly? De-Chlorinateĭoes swimming in a pool leave you seeing pink? “The chlorine in swimming pools can cause conjunctivitis, but without the chlorine, bacteria would grow-and that could cause it, too,” says Petersen. Don’t share a towel or washcloth with anyone, because it will easily spread the disease,” says Petersen. Toss your towel, washcloth, and anything else that came in contact with your eyes into the washer. The warm water loosens the crust and the baby shampoo cleans off the junction of your eyelid and eyelash.” An over-the-counter solution called Eye-Scrub, used the same way, is just as effective. “Dip a sterile cotton ball into the solution and use it to clean off your eyelashes. “Adults who have a lot of discharge should make a solution of 1 part baby shampoo to 10 parts warm water,” says Peter Hersh, MD, FACS. “To help the healing process along, keep your eyes and eyelids clean by using a cotton ball dipped in warm water to wipe the crusts away.” Baby YourselfĪ warm compress works well for children, but sometimes adults need a little something more. “A lot of times conjunctivitis gets better by itself,” says Petersen.
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